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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 30 days ending Jun 30, 2007:

activity # timemileskm+m
  hiking5 12:20:00 19.0 30.58
  elliptical8 3:35:00
  walk4 3:25:00 4.0 6.44
  cycling2 3:25:00 31.0(6:37) 49.89(4:07)
  machines6 1:44:00
  yoga2 1:30:00
  treadmill3 1:00:00
  aquajogging1 30:00
  field checking1 20:00
  Total19 27:49:00 54.0 86.9

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Saturday Jun 30, 2007 #

walk 25:00 [2]

Friday Jun 29, 2007 #

yoga 1:00:00 [1]

Thursday Jun 28, 2007 #

hiking 2:45:00 [3] 6.0 mi (27:30 / mi)

West Tyson

Wednesday Jun 27, 2007 #

yoga 30:00 [2]

outside at Shaw's Garden

elliptical 30:00 [3]

walk 45:00 [2]

Around Shaw's Garden when Erin Bode concert got cancelled.

Thursday Jun 21, 2007 #

hiking 3:15:00 [3]

Up Buford Mountain in Iron County. Cool igneous glades, but didn't make it to the one with the view of the Belleview Valley. Now have at least 3 of Missouri's seven 17ers (Taum Sauk, Wildcat), maybe a couple more, have to check my Rogaine map.
C • 17er? 2

Wednesday Jun 20, 2007 #

walk 1:15:00 [3] 4.0 mi (18:45 / mi)

Tuesday Jun 19, 2007 #

hiking 2:30:00 [3] 6.0 mi (25:00 / mi)

Trails at West Tyson with my sister. Never imagined anyone would ride down the stair step rocks we were sitting at the bottom of on the trail. Near miss! And the guy pointed out the 8 foot cliff he usually goes off when he's not playing it safe as a soloist. I wouldn't have believed it if I hadn't been standing right there!
C • Watching someone go up that se... 7

Monday Jun 18, 2007 #

Note

Great day with the Girl Scouts. Finished just before the downpour. Anna is making a little flyer inviting them to a Club meet.

Sunday Jun 17, 2007 #

Note

Getting ready to do O' with 200 Girl Scouts tomorrow at Tilles. Mel & Anna are going to help.

Saturday Jun 16, 2007 #

elliptical 30:00 [3]

machines 24:00 [3]

treadmill 20:00 [3]

Thursday Jun 14, 2007 #

hiking 2:50:00 [3] 7.0 mi (24:17 / mi)

Greenrock Trail at Rockwoods Reservation. Saw SLOCer David Bruns who works for MDC. He just put on an orienteering workshop for 60 people at Forest Park. But he called it "Hunting for Adventure Flags"!
C • Adventure Flags? 3

Tuesday Jun 12, 2007 #

walk 1:00:00 [3]

Forest Park to Kaldi's
C • Ah, summer life is good! Fr... 3

Monday Jun 11, 2007 #

elliptical 30:00 [3]

Sunday Jun 10, 2007 #

hiking 1:00:00 [2]

Garden of the Gods

Saturday Jun 9, 2007 #

cycling (Huffy) 1:45:00 [3] 15.0 mi (7:00 / mi)

Tunnel Hill Trail, through the Cache River cypress-tupelo swamp

Friday Jun 8, 2007 #

cycling (Huffy) 1:40:00 [3] 16.0 mi (6:15 / mi)

Tunnel Hill Trail in southern Illinois (Little Egypt), with 12 of my relatives

Thursday Jun 7, 2007 #

elliptical 30:00 [3]

machines 20:00 [3]

Tuesday Jun 5, 2007 #

elliptical 30:00 [3]

machines 10:00 [3]

field checking 20:00 [2]

Strolling around Tilles with the base map; might be a problem with the scale.
C • Might GoogleMaps or MapQuest p... 3

Sunday Jun 3, 2007 #

aquajogging 30:00 [3]

Entertained Anna with some of my old synchronized swimming moves.
C • Synchronized? 9

machines 15:00 [3]

elliptical 10:00 [3]

Saturday Jun 2, 2007 #

elliptical 25:00 [3]

machines 15:00 [3]

treadmill 20:00 [3]

Friday Jun 1, 2007 #

elliptical 30:00 [3]

machines 20:00 [3]

treadmill 20:00 [3]

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