Training Log Archive: BethIn the 30 days ending Nov 30, 2006:
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Sunday Nov 26, 2006 #
cycling 2:00:00 [3] 17.0 mi (7:04 / mi)
Historical tour of Forest Park with 18 Scouts/Venturers. Took 3 1/2 hours total. No wrecks or flats.
Saturday Nov 25, 2006 #
Event: SLOC 3-hour Turkey O
orienteering 2:20:00 [4] 9.4 km (14:54 / km)
S-F 3-hour Turkey O'. 38 points. Good navigation.
Wednesday Nov 22, 2006 #
cycling 1:10:00 [3]
Creve Coeur to the Katy. Lots of people still in the park after dark.
Tuesday Nov 21, 2006 #
school walking club 20:00 [2]
elliptical 30:00 [3]
machines 10:00 [3]
Sunday Nov 19, 2006 #
orienteering 3:30:00 [2]
putting out markers at S-F
Saturday Nov 18, 2006 #
orienteering 1:20:00 [2]
putting out and picking up markers for intermediate Map and Compass class at the Arboretum. First time I got to be the "field director".
Tuesday Nov 7, 2006 #
school walking club 20:00 [3]
Sunday Nov 5, 2006 #
elliptical 25:00 [3]
machines 25:00 [3]
stair climber 20:00 [3]
Saturday Nov 4, 2006 #
walk with map 30:00 [3]
Oak Hills Golf Course
Thursday Nov 2, 2006 #
school walking club 20:00 [3]
cycling 8:00 [3]
Creve Coeur. Ed called to say they were removing Nick's appendix in 10 minutes, so I went home. No XC run at State for him!
Wednesday Nov 1, 2006 #
elliptical 30:00 [3]
machines 30:00 [3]
stair climber 20:00 [3]