Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 29 days ending Feb 29, 2012:

activity # timemileskm+m
  yoga16 15:20:00
  walk10 10:30:00 9.0 14.48
  cycling6 10:15:00 107.0(5:45) 172.2(3:34)
  t'ai chi3 2:00:00
  strength class2 1:35:00
  Total23 39:40:00 116.0 186.68

«»
3:15
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Feb 29, 2012 #

cycling 2:00:00 [3] 21.0 mi (5:43 / mi)

Just another day on the bike, except the levee trail from Chain of Rocks to Alton was the windiest location in the bi-state area. I think about 30 mph, plus gusts. Rick was amused by my posture, which was quite a few degrees off of vertical, and once I got blown off the trail and down a grassy slope. On the way back, coasted quite a way on level ground at 16 mph. Very exciting experience!

Monday Feb 27, 2012 #

strength class 45:00 [3]

yoga (Y) 40:00 [3]

cycling 50:00 [3] 7.0 mi (7:09 / mi)

Tried out my sister's road bike. Guess I will have to get one. Poked around to find a way to the Y besides the driving route of straight south on Brentwood for 3 miles. Got stuck at Galleria, but did find a number of cool pedestrian/cycling passageways.
C • Nice map challenge 4

Sunday Feb 26, 2012 #

Note

Restorative yoga

Saturday Feb 25, 2012 #

walk 35:00 [3]

Breakfast meeting at Historic Carondelet Y, then neighborhood walk.

walk 40:00 [3]

Kaldi's

Thursday Feb 23, 2012 #

yoga 40:00 [3]

yoga 50:00 [3]

walk (Y track) 35:00 [3] 2.0 mi (17:30 / mi)

Tuesday Feb 21, 2012 #

yoga 50:00 [3]

Won the yoga raffle! 6 weeks of free yoga!

t'ai chi 40:00 [3]

cycling 1:25:00 [3] 14.0 mi (6:04 / mi)

To tai chi, Forest Park, Kayak's. Got invited to go on a bike trip from San Diego to Albuquerque, but sadly, not ready for 16 days of 60 miles. Then got invited to ride to Pere Marquette, so maybe.

Monday Feb 20, 2012 #

strength class 50:00 [3]

yoga (at Y) 40:00 [3]

Saturday Feb 18, 2012 #

walk 1:30:00 [3]

Lunch at Kayak's w/ Ed and Anna

Friday Feb 17, 2012 #

cycling 1:45:00 [3] 19.0 mi (5:32 / mi)

Grant's Trail

Thursday Feb 16, 2012 #

cycling 2:30:00 [3] 27.0 mi (5:33 / mi)

Riverfront Trail, across McKinley Bridge, up Illinois side, back across Chain of Rocks.

Wednesday Feb 15, 2012 #

yoga 50:00 [3]

Tuesday Feb 14, 2012 #

yoga 50:00 [3]

t'ai chi 40:00 [3]

walk 1:40:00 [3]

to Forest Park and Barnes

Monday Feb 13, 2012 #

yoga 50:00 [3]

yoga 50:00 [3]

Sunday Feb 12, 2012 #

walk 25:00 [3]

C • Wow. Your'e really killing ... 4

Note

75 min. restorative yoga

Saturday Feb 11, 2012 #

yoga 50:00 [3]

Friday Feb 10, 2012 #

yoga 50:00 [3]

walk 40:00 [3]

Thursday Feb 9, 2012 #

yoga 50:00 [3]

yoga 50:00 [3]

Wednesday Feb 8, 2012 #

yoga 50:00 [3]

Tuesday Feb 7, 2012 #

walk 1:45:00 [3]

Solar Yoga and Kayaks

t'ai chi 40:00 [3]

yoga 50:00 [3]

Monday Feb 6, 2012 #

yoga 50:00 [3]

walk 20:00 [3]

Sunday Feb 5, 2012 #

Note

75 min. restorative yoga

Saturday Feb 4, 2012 #

yoga 50:00 [3]

walk 1:50:00 [3] 7.0 mi (15:43 / mi)

Forest Park Frostbite

Friday Feb 3, 2012 #

walk 30:00 [3]

yoga 50:00 [3]

Thursday Feb 2, 2012 #

yoga 50:00 [3]

Wednesday Feb 1, 2012 #

cycling 1:45:00 [3] 19.0 mi (5:32 / mi)

Grant's Trail. 9 miles downhill were fine; 9 back up were harder. Third ride of the year. In 2011, didn't get the bike out of the garage until April 2nd.

« Earlier | Later »