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Training Log Archive: Beth

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  walk11 8:49:20 3.1 4.99
  strength class9 7:35:00
  hiking1 3:30:00 8.0(26:15) 12.88(16:19)
  yoga1 50:00
  elliptical2 50:00
  knee exercises3 35:00
  treadmill1 35:00
  shoveling1 20:00
  machines1 20:00
  Total22 23:24:20 11.1 17.86

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Monday Feb 28, 2011 #

strength class 50:00 [3]

Sunday Feb 27, 2011 #

walk 1:30:00 [3]

Forest Park walking ("heels") path.

knee exercises 15:00 [3]

Friday Feb 25, 2011 #

strength class 50:00 [3]

walk 50:00 [3]

Powder Valley

Wednesday Feb 23, 2011 #

strength class 50:00 [3]

yoga 50:00 [3]

Tuesday Feb 22, 2011 #

walk 30:00 [3]

Monday Feb 21, 2011 #

strength class 45:00 [3]

Sunday Feb 20, 2011 #

hiking 3:30:00 [3] 8.0 mi (26:15 / mi)

Ladies' walk on part of Greenrock Trail at Rockwoods Reservation & Greensfelder. Steeper than I remembered. 1 tick, 2 hawks, 3 scat piles with persimmon seeds.

Friday Feb 18, 2011 #

strength class 50:00 [3]

Thursday Feb 17, 2011 #

walk 40:00 [3]

Wednesday Feb 16, 2011 #

walk 30:00 [3]

strength class 50:00 [3]

Tuesday Feb 15, 2011 #

walk 49:20 [3] 3.1 mi (15:55 / mi)

Forest Park GO 5k course

Monday Feb 14, 2011 #

strength class 50:00 [3]

Sunday Feb 13, 2011 #

walk 1:20:00 [3]

Forest Park

Saturday Feb 12, 2011 #

walk 40:00 [3]

Thursday Feb 10, 2011 #

walk 45:00 [3]

Monday Feb 7, 2011 #

strength class 1:00:00 [3]

Sunday Feb 6, 2011 #

treadmill 35:00 [3]

Saturday Feb 5, 2011 #

shoveling 20:00 [3]

walk 55:00 [3]

Kaldi's

Friday Feb 4, 2011 #

strength class 50:00 [3]

Thursday Feb 3, 2011 #

walk (Y track) 20:00 [3]

elliptical 20:00 [3]

Wednesday Feb 2, 2011 #

knee exercises 10:00 [3]

elliptical 30:00 [3]

machines 20:00 [3]

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