Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eleonore

In the 7 days ending Apr 16, 2017:

activity	#	time	miles		km		+m
Orienteering	3	3:58:59	15.41	(15:30)	24.8	(9:38)	227
Running	4	1:25:34	6.18	(13:51)	9.94	(8:36)	76
Total	4	5:24:33	21.59	(15:02)	34.74	(9:21)	303

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Sunday Apr 16, 2017 #

Running warm up/down 28:17 [1] 3.08 km (9:11 / km) +55m 8:26 / km
shoes: VJ Irock

Orienteering race 2:28:42 [4] 14.21 km (10:28 / km) +145m 9:57 / km
shoes: VJ Sport Bold

JK 2017 - Stage 3 (LD)

Saturday Apr 15, 2017 #

Running warm up/down 11:35 [2] 1.67 km (6:56 / km) +17m 6:36 / km
shoes: VJ Irock

Echauffement vers la MD

Orienteering warm up/down 3:38 [2] 0.47 km (7:44 / km) +10m 6:59 / km
shoes: VJ Irock

Model Event

Orienteering race 1:01:26 [4] 6.14 km (10:00 / km) +67m 9:29 / km
shoes: VJ Irock

JK Stage 2 - Middle Distance
J'ai été nulle. Très nulle.

Friday Apr 14, 2017 #

Event: JK 2017 - Jan Kjellström International Festival of Orienteering

Running warm up/down 10:06 [2] 1.48 km (6:49 / km) +4m 6:44 / km
shoes: Brooks Launch 4

Echauffement

Running warm up/down 8:46 [2] 1.19 km (7:22 / km)
shoes: Brooks Launch 4

Retour au calme

Orienteering race 25:13 [4] 3.98 km (6:20 / km) +5m 6:18 / km
shoes: Brooks Launch 4

Sprint JK 2017

Tuesday Apr 11, 2017 #

Running 26:50 [2] 2.52 km (10:39 / km)
shoes: Brooks Launch 4

Footing pose de postes pour une initiation
L'occasion de tester mes nouvelles pantoufles d'entrainement =) ! Après 850km avec les New Balance il était temps de changer!

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