Training Log Archive: KatnapIn the 8 days ending Sep 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Sep 5, 2017 #
5 PM
Trail Run 1:47:23 10.46 km (10:16 / km) +265m 9:07 / km
ahr:143 max:175 shoes: Salomon XT Maido
Chill walk/run catch-up with Alison to the Debris Chute with the smokey bluh
Monday Sep 4, 2017 #
11 AM
Walk / Hike 2:01:51 4.86 km (25:05 / km) +140m 21:55 / km
ahr:141 max:183 shoes: Salomon XT Maido
Went up to Dog Mountain with Franz and sadly no dogs as it was too hot! Reasonably good views despite the back again haze over the city. I forgot to turn my watch off at the top while we took in the views of the city and mountain ranges so it's total time from car to car haha
Rewarded ourselves with nachos and ice cream in Deep Cove mmmm
Rewarded ourselves with nachos and ice cream in Deep Cove mmmm
Sunday Sep 3, 2017 #
Note
Watched Dune for the first time and had a time - oh man old SciFi movies...
Wednesday Aug 30, 2017 #
6 PM
Orienteering (WET) 37:48 2.35 km (16:06 / km) +70m 14:00 / km
ahr:165 max:187 shoes: Salomon Speedcross 3
Enjoyable WET in an always picturesque location :D Only did three outta four loops on the Elite (missed the long run along trails) as I was feeling quite sleepy and a wee bit hungry after my late night/ early morning combo.
Collected the controls on the pretty rocky outcrop, snagged a picture of the lovely Alex P for the insta, and then we took a dip in the ocean as the sun set - ah summer still lingering.
Collected the controls on the pretty rocky outcrop, snagged a picture of the lovely Alex P for the insta, and then we took a dip in the ocean as the sun set - ah summer still lingering.
Tuesday Aug 29, 2017 #
Note
So Emily, Oscar, Ian, Rachel, and I went to a thing... a thing so terrible it will forever live on as the funniest worst thing I have ever seen. I have never lost it so hard as an audience member and been in such good company - oh man! One of my favourite parts was when Ian walked out - PRICELESS!
It was as though a terrible high school play were given a production budget. As Emily said "an unexpected comedy!" And for those keeping score at home:
Amateur Star Wars Themed Burlesque > Nomadic Tempest
It was as though a terrible high school play were given a production budget. As Emily said "an unexpected comedy!" And for those keeping score at home:
Amateur Star Wars Themed Burlesque > Nomadic Tempest