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Training Log Archive: Katnap

In the 7 days ending May 18, 2019:

activity # timemileskm+m
  Ultimate 1 2:00:00
  Road Run2 1:27:04 8.36(10:25) 13.45(6:28) 37
  Orienteering2 1:08:10 4.21(16:10) 6.78(10:03) 16124c
  Total5 4:35:14 12.57 20.23 19824c
  [1-5]5 4:35:05

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SuMoTuWeThFrSa

Saturday May 18, 2019 #

Event: 34th Sage Stomp
 
11 AM

Orienteering 22:48 intensity: (2 @0) + (2:37 @1) + (3:10 @2) + (14:19 @3) + (2:40 @4) *** 2.47 km (9:13 / km) +31m 8:40 / km
ahr:167 max:184 12c shoes: Icebug Zeal Spikes

Sage Stomp Sprint @ the Stake Lake Ski Trails

Shockingly good enough for third... mmmm chocolate
3 PM

Orienteering 45:22 intensity: (2 @0) + (3:48 @1) + (14:46 @2) + (21:35 @3) + (4:38 @4) + (33 @5) *** 4.31 km (10:32 / km) +130m 9:09 / km
ahr:165 max:190 12c shoes: Icebug Zeal Spikes

Sage Stomp Middle @ Six Mile Lake

Some major hesitations (2 and 11) and overran 10 a wee bit. Otherwise just feeling the ack of fitness :P

Sprint Course 4 - Splits

Middle C7 - Splits

Thursday May 16, 2019 #

7 PM

Ultimate 2:00:00 [1]
shoes: Nike Hypervenom Cleats

Two games lots of subs for the first game (we won!) and one sub for the second game (we lost...) - Great Fun!

Wednesday May 15, 2019 #

Note

The EMS - DUKE OF EARL!!

Great roasts and skits this year :D

https://www.youtube.com/watch?v=QQnfooEED8Y

Tuesday May 14, 2019 #

Note

Registered for Sage Stomp :D

Monday May 13, 2019 #

5 PM

Road Run 46:33 intensity: (5 @0) + (3:09 @1) + (12:52 @2) + (21:25 @3) + (9:02 @4) 7.38 km (6:18 / km) +3m 6:18 / km
ahr:167 max:183 shoes: Asics Gel Kayano 24

False Creek with my bestest buddy Reid :D

Sunday May 12, 2019 #

10 AM

Road Run 40:31 intensity: (5:58 @1) + (11:47 @2) + (17:46 @3) + (5:00 @4) 6.06 km (6:41 / km) +34m 6:30 / km
ahr:163 max:185 shoes: Asics Gel Kayano 24

Short jaunt

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