In the 7 days ending May 12, 2019:
Road Run 40:31 intensity: (5:58 @1) + (11:47 @2) + (17:46 @3) + (5:00 @4) 6.06 km (6:41 / km) +34m 6:30 / km ahr:163 max:185 shoes: Asics Gel Kayano 24
Road Run 54:54 intensity: (6 @0) + (8:27 @1) + (14:23 @2) + (27:48 @3) + (4:10 @4) 8.13 km (6:45 / km) +58m 6:31 / km ahr:163 max:182 shoes: Asics Gel Kayano 24
Ultimate 45:00 [2] (sick) shoes: Nike Hypervenom Cleats
Ulty-Coaching 5:00:00 [0] (sick)
Ulty-Coaching 1:00:00 [0] (sick)
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