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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 7 days ending Aug 24, 2018:

activity # timemileskm+m
  Orienteering8 8:30:08 23.68(21:32) 38.12(13:23) 416
  Canoeing1 5:50:00 18.64(18:47) 30.0(11:40)
  Total9 14:20:08 42.33(20:19) 68.12(12:38) 416
  [1-5]9 14:18:41

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SaSuMoTuWeThFr

Friday Aug 24, 2018 #

12 PM

Orienteering 1:28:25 intensity: (2 @0) + (33:36 @1) + (40:02 @2) + (14:45 @3) 5.52 km (16:02 / km) +27m 15:39 / km
ahr:151 max:175 shoes: Icebug Zeal Spikes

COC Middle @ ______ F21E

I received the confirmation that my pony Cricket (INXS) had been put down that morning. We'd been a team for 10+ years and practically raised each other. It really took over my mind and my ability to navigate... oh well. A lovely course but I was not focused enough to be competitive.
8 PM

Orienteering 25:23 intensity: (42 @0) + (17:44 @1) + (2:20 @2) + (4:37 @3) 2.08 km (12:11 / km) +1m 12:09 / km
ahr:133 max:174 shoes: Salomon XT Maido

Post-O-Week Beer-O

Meghan and I did the half. 2 beers and 2 runs for me :D

COC Middle - C-10 - Splits

Thursday Aug 23, 2018 #

10 AM

Orienteering 1:29:03 intensity: (16:32 @1) + (29:02 @2) + (28:54 @3) + (14:19 @4) + (16 @5) 6.62 km (13:27 / km) +102m 12:29 / km
ahr:164 max:192 shoes: Icebug Zeal Spikes

COC Long @ ______ F21S

COC Long - C-8b - Splits

Wednesday Aug 22, 2018 #

Canoeing 5:50:00 [3] 30.0 km (11:40 / km)

Paddling The Yukon River down Miles Canyon!

Tuesday Aug 21, 2018 #

10 AM

Orienteering 22:33 intensity: (3 @0) + (1:33 @1) + (56 @2) + (5:00 @3) + (13:08 @4) + (1:53 @5) 2.84 km (7:57 / km) +12m 7:47 / km
ahr:176 max:188 shoes: Salomon XT Maido

NAOC / COC Sprint @ Carcross F21E
2 PM

Orienteering 54:51 intensity: (37 @0) + (14:31 @1) + (24:25 @2) + (13:48 @3) + (1:19 @4) + (11 @5) 3.7 km (14:49 / km) +28m 14:17 / km
ahr:155 max:187 shoes: Salomon XT Maido

HPP Fundraiser Event @ Carcross

I ran with Laura C and together we explored, learned, and toddled around.

Monday Aug 20, 2018 #

10 AM

Orienteering 15:47 intensity: (3 @0) + (50 @1) + (31 @2) + (3:47 @3) + (6:59 @4) + (3:37 @5) 1.96 km (8:03 / km) +23m 7:36 / km
ahr:177 max:191 shoes: Icebug Zeal Spikes

NAOC Relay @ ________ Advanced Club Team, Second Leg

Relay - Advanced 1 & 2 - Splits

Sunday Aug 19, 2018 #

11 AM

Orienteering 1:33:41 intensity: (19:43 @1) + (39:38 @2) + (29:31 @3) + (4:44 @4) + (5 @5) 5.36 km (17:29 / km) +83m 16:14 / km
ahr:159 max:186 shoes: Icebug Zeal Spikes

NAOC Middle @ ___________ F21E

:D

NAOC Middle & WRE - C-10 - Splits

Saturday Aug 18, 2018 #

11 AM

Orienteering 2:00:25 intensity: (12:03 @1) + (32:31 @2) + (43:30 @3) + (31:54 @4) + (27 @5) 10.04 km (12:00 / km) +140m 11:13 / km
ahr:167 max:189 shoes: Icebug Zeal Spikes

NAOC Long @ _________ F21S

NAOC Long & WRE - C-8b - Splits

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