Training Log Archive: KatnapIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Sprint Camp) 43:04 [3] *** 4.07 km (10:35 / km) +92m 9:31 / km
12c (sick) shoes: Salomon XT Maido
Orienteering (Sprint Camp) 22:48 *** 2.57 km (8:53 / km) +32m 8:22 / km
ahr:173 max:188 15c (sick) shoes: Salomon XT Maido
Orienteering (Sprint Camp) 19:39 *** 2.38 km (8:15 / km) +33m 7:43 / km
ahr:170 max:184 20c (sick) shoes: Salomon XT Maido
Note
Orienteering (Sprint Camp) 24:49 *** 2.83 km (8:46 / km) +51m 8:03 / km
ahr:176 max:192 29c (sick) shoes: Salomon XT Maido
Orienteering (Sprint Camp) 16:56 *** 2.36 km (7:11 / km) +40m 6:37 / km
ahr:162 max:183 12c (sick) shoes: Salomon XT Maido
Orienteering (Sprint Camp) 27:02 *** 3.07 km (8:49 / km) +48m 8:11 / km
ahr:163 max:189 18c (sick) shoes: Salomon XT Maido
Note
(sick)