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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 7 days ending Feb 17, 2018:

activity # timemileskm+m
  Skiing1 2:00:00
  Orienteering5 1:44:42 8.13(12:53) 13.08(8:00) 21787c
  Armchair O1 15:00
  Total7 3:59:42 8.13 13.08 21787c
  [1-5]6 3:44:23

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Saturday Feb 17, 2018 #

9 AM

Orienteering (Sprint Camp) 24:49 intensity: (2:37 @1) + (15 @2) + (4:01 @3) + (12:13 @4) + (5:43 @5) *** 2.83 km (8:46 / km) +51m 8:03 / km
ahr:176 max:192 29c (sick) shoes: Salomon XT Maido

Map: Renfrew Ravine
Event: Farsta
SI Time: ??

Thoughts: Oopf congested and slow. Coughed a lot at the end. Went to the wrong first control but luckily it was quite close to my actual one and so yay! Flowed but slow...
10 AM

Orienteering (Sprint Camp) 16:26 intensity: (19 @0) + (14:53 @1) + (1:14 @2) *** 2.42 km (6:48 / km) +52m 6:08 / km
ahr:138 max:186 16c (sick) shoes: Salomon XT Maido

Map: Confederation Park
Event: 2 Person Relay
SI Time: ??

Thoughts: I ran medium hard but not a serious race so had fun. I was REALLY COLD at the start.
11 AM

Note
(sick)

Skipped the Confederation Park training to have some soup and hang out with Lucille. Listened to all of Meghan's awesome tips and tricks for practice later :D
12 PM

Orienteering (Sprint Camp) 19:29 intensity: (3:09 @1) + (20 @2) + (5:56 @3) + (9:12 @4) + (52 @5) *** 2.41 km (8:05 / km) +26m 7:40 / km
ahr:169 max:193 12c (sick) shoes: Salomon XT Maido

Map: BCIT
Event: Point-to-point
SI Time: ???

Thoughts: Could have been cleaner on 2. Would have loved to have been faster. Straightforward race. I like orienteering.
1 PM

Armchair O (Sprint Camp) 15:00 [0]
(sick)

Emily and I did not do the BCIT training but instead went through both pieces of training as an armchair-o exercise. A wee bit of training that likely helped us out at the banquet games!
4 PM

Orienteering (Sprint Camp) 16:56 intensity: (3:53 @1) + (1:27 @2) + (8:41 @3) + (2:55 @4) *** 2.36 km (7:11 / km) +40m 6:37 / km
ahr:162 max:183 12c (sick) shoes: Salomon XT Maido

Map: Britannia
Event: New IOF 30sec choose the optimal sequence (this needs a name)
SI Time: ???

Thoughts: I choose B... not the best option, but not far off the best option, and not the worst option so I consider that a win! Though I did pick the less optimal route to 1... oh well at least I crossed the field :p

BCIT Expert Female - Splits

Renfrew Farsta Expert Female - Splits

Britannia Map Pick Expert:b - Splits

Friday Feb 16, 2018 #

Event: Vancouver Sprint Camp 2018
 
6 PM

Orienteering (Sprint Camp) 27:02 intensity: (5:40 @1) + (7:51 @2) + (5:53 @3) + (6:41 @4) + (57 @5) *** 3.07 km (8:49 / km) +48m 8:11 / km
ahr:163 max:189 18c (sick) shoes: Salomon XT Maido

Map: Yaletown
Event: O-tervals

Thoughts: Chill first event of Sprint Camp. I am still coughing lots and neither Emily nor I had been running or orienteering lately so we took it easy.

Thursday Feb 15, 2018 #

Note
(sick)

Went to the clinic after work today... Doc thinks I've had the flu... scored some cough control!

Wednesday Feb 14, 2018 #

Note
(sick)

Still coughing every 30 secs and not really sleeping despite getting cough specific meds.

Officially moved from Elite to Expert at Sprint Camp today so I still have a hope of completing all the races and training.

Tuesday Feb 13, 2018 #

Note
(sick)

Felt way better Sunday and Monday and then coughed all Monday night :(

In positive news, I had a great first EMS Ultimate meeting at lunch and a very useful informative meeting with the Outdoor Edu course teacher at Semi for bringing such a program to EMS with Devon. So now to write that proposal!

Sunday Feb 11, 2018 #

Skiing 2:00:00 [1]

Mount Baker with Will, Emily and Oscar :D



This song Sober Up by the awesome band AJR was stuck in my head the whole day. Check some of their other songs such as Weak! :D

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