Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 7 days ending Feb 4, 2018:

activity

time

miles

Gym Cardio

1:05:00

1.68

2.7

Gym Strength

30:15

Stretch&Roll

5:00

Total

1:40:15

1.68

2.7

0:55

0:00

» now

Sunday Feb 4, 2018 #

Note

Sprint Camp meeting followed by a WCOC meeting.

90% positive that July 7-8th will be the WCOC we are just waiting on confirmation from the map venues :D

C • WCOC? 4

Two things of note:

YAY it is my favourite day of the year... GROUNDHOGS DAY! The results are in and 2/3 of groundhogs agree that we have 6 more weeks of winter to enjoy. What smart little woodchucks :D I usually celebrate this day by buying an ice cream cake from DQ and inviting everyone over to consume it! However, as this year falls on a Friday wherein I work from 8-22 I am going to have to settle for a blizzard before second work :/ not ideal but there will always be lean years where one must make do.

Secondly, I BOUGHT MY TICKET TO THE YUKON! I am heading up on Monday, August 13th so people come join me for some nice pre-exploring :D