Training Log Archive: KatnapIn the 7 days ending Sep 11, 2017:
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Monday Sep 11, 2017 #
Note
Behold the Final Bracket! At least I beat my seeding by a little 53 to 50th.
Legs were quite lead on the Sunday - perhaps training would be the answer tehe
2015 = 61st
2016 = 45th
2017 = 50th
2018 = ??
Legs were quite lead on the Sunday - perhaps training would be the answer tehe
2015 = 61st
2016 = 45th
2017 = 50th
2018 = ??
Sunday Sep 10, 2017 #
9 AM
Orienteering 19:56 *** 3.13 km (6:22 / km) +60m 5:49 / km
ahr:165 max:189 15c shoes: Salomon XT Maido
SART - Round 4 @ South Seattle College
Race time: 19:25
Heat 408
Pos. Name Club Time
1 Abra McNair CROC 18:36
2 Ing Uhlin COC 18:42
3 Emily Ross GVOC 19:01
4 Kate Knapp GVOC 19:25
5 Rebecca Jensen COC 20:12
Race time: 19:25
Heat 408
Pos. Name Club Time
1 Abra McNair CROC 18:36
2 Ing Uhlin COC 18:42
3 Emily Ross GVOC 19:01
4 Kate Knapp GVOC 19:25
5 Rebecca Jensen COC 20:12
11 AM
Orienteering 26:54 *** 3.64 km (7:24 / km) +12m 7:16 / km
ahr:168 max:184 29c shoes: Salomon XT Maido
SART - Round 5 @ South Seattle College
Race time: 26:02
Heat 507
Pos. Name Club Time
1 Rebecca Jensen COC 23:50
2 Annika Mihata COC 23:52
3 Tim Waterhouse None 24:00
4 Joanne Woods GVOC 25:37
5 Kate Knapp GVOC 26:02
Race time: 26:02
Heat 507
Pos. Name Club Time
1 Rebecca Jensen COC 23:50
2 Annika Mihata COC 23:52
3 Tim Waterhouse None 24:00
4 Joanne Woods GVOC 25:37
5 Kate Knapp GVOC 26:02
Saturday Sep 9, 2017 #
Event: 2017 SART (9/9/17 & 9/10/17)
9 AM
Orienteering 10:45 *** 1.61 km (6:42 / km) +2m 6:39 / km
ahr:172 max:194 11c shoes: Salomon XT Maido
SART - TimeTrial @ College Place
Race time: 10:38,49
Seed: 53
Race time: 10:38,49
Seed: 53
12 PM
Orienteering 20:50 *** 2.97 km (7:01 / km) +100m 6:00 / km
ahr:164 max:190 15c shoes: Salomon XT Maido
SART - Round 1 @ Lynndale
Race time: 20:14
Heat 108
Pos. Name Club Time
1 Eric Bone* COC 16:27
2 Tori Borish None 16:56
3 Ryan Breseman COC 19:57
4 Kate Knapp GVOC 20:14
5 Abra McNair CROC 21:52
*Eric Bone missed the time trial and so was seeded quite low (76th?) which put him in our bracket as the low person when we all know he is really a high person so our heat was, on the whole, much faster and more competitive than strictly desired at this stage.
Race time: 20:14
Heat 108
Pos. Name Club Time
1 Eric Bone* COC 16:27
2 Tori Borish None 16:56
3 Ryan Breseman COC 19:57
4 Kate Knapp GVOC 20:14
5 Abra McNair CROC 21:52
*Eric Bone missed the time trial and so was seeded quite low (76th?) which put him in our bracket as the low person when we all know he is really a high person so our heat was, on the whole, much faster and more competitive than strictly desired at this stage.
3 PM
Orienteering 19:46 *** 2.99 km (6:37 / km) +3m 6:35 / km
ahr:160 max:190 20c shoes: Salomon XT Maido
SART - Round 2 @ Edmonds Community College
Race time: 19:10
Heat 208
Pos. Name Club Time
1 Abra McNair CROC 17:57
2 Kate Knapp GVOC 19:10
3 Linnea Nasman COC 24:58
4 Kirk Devine COC 26:56
Don Haliburton GVOC dq 18:08*
Race time: 19:10
Heat 208
Pos. Name Club Time
1 Abra McNair CROC 17:57
2 Kate Knapp GVOC 19:10
3 Linnea Nasman COC 24:58
4 Kirk Devine COC 26:56
Don Haliburton GVOC dq 18:08*
8 PM
Orienteering 20:35 *** 3.47 km (5:56 / km) +5m 5:53 / km
ahr:178 max:192 19c shoes: Salomon XT Maido
SART - Round 3 @ Lynnwood Golf Course (Night-O)
Race time: 19:59
SART 2017 – Round 3, Lynnwood Golf Course
Heat 307
Pos. Name Club Time
1 Kate Knapp GVOC 19:59
2 Abra McNair CROC 20:00
3 Emily Ross GVOC 20:10
4 Oleg Slyusarchuk COC 24:59
5 Kyle Haddad-Fonda COC 26:01
Race time: 19:59
SART 2017 – Round 3, Lynnwood Golf Course
Heat 307
Pos. Name Club Time
1 Kate Knapp GVOC 19:59
2 Abra McNair CROC 20:00
3 Emily Ross GVOC 20:10
4 Oleg Slyusarchuk COC 24:59
5 Kyle Haddad-Fonda COC 26:01
Wednesday Sep 6, 2017 #
5 PM
Note
Accidents Happen: http://globalnews.ca/news/3723788/stawamus-chief-i... & http://bc.ctvnews.ca/rock-climber-tumbles-15-metre...
I drove up to Squamish last night to pick up Franz after his climbing partner fell while an arm's length from finishing the stage. Both pieces the climber had put in ripped out and he went over the ledge the rope scraping so hard against the face that it shredded down to the core. Without a bolted anchor for Franz on belay, it could have been two climbers over the ledge. This was the only stage that Franz didn't lead.
For all that goes wrong, it's also important to look at what went right. Franz was properly secured and responded well when his partner fell, there was cell reception, thanks to the terrible smokey conditions SAR was able to get the helicopter in close, and Franz was able to get some help from two other climbers. Importantly, they had voice contact with his partner though they were unable to reach him. The hospital said last night that so far he is doing okay.
Unfortunately, they lost the bag with wallets, car keys, and shoes into the gully. So while the rescue went well the fall out effects are complicated.
All climbers I know - STAY SAFE!!
I drove up to Squamish last night to pick up Franz after his climbing partner fell while an arm's length from finishing the stage. Both pieces the climber had put in ripped out and he went over the ledge the rope scraping so hard against the face that it shredded down to the core. Without a bolted anchor for Franz on belay, it could have been two climbers over the ledge. This was the only stage that Franz didn't lead.
For all that goes wrong, it's also important to look at what went right. Franz was properly secured and responded well when his partner fell, there was cell reception, thanks to the terrible smokey conditions SAR was able to get the helicopter in close, and Franz was able to get some help from two other climbers. Importantly, they had voice contact with his partner though they were unable to reach him. The hospital said last night that so far he is doing okay.
Unfortunately, they lost the bag with wallets, car keys, and shoes into the gully. So while the rescue went well the fall out effects are complicated.
All climbers I know - STAY SAFE!!
Tuesday Sep 5, 2017 #
5 PM
Trail Run 1:47:23 10.46 km (10:16 / km) +265m 9:07 / km
ahr:143 max:175 shoes: Salomon XT Maido
Chill walk/run catch-up with Alison to the Debris Chute with the smokey bluh
