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Training Log Archive: Katnap

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Walk / Hike2 4:03:53 11.99(20:20) 19.3(12:38) 799
  Ultimate 1 1:00:00
  Total3 5:03:53 11.99 19.3 799
  [1-5]2 4:02:54

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MoTuWeThFrSaSu

Wednesday Aug 9, 2017 #

4 PM

Ultimate (DIsc Golf) 1:00:00 [0]

Owning the course at Winskills taking out my opponents like a champ while being thoroughly bested by the damn mosquitoes.

Question: If you could eradicate one of the following which would it be?

Mosquitoes? Or, Ticks?

Monday Aug 7, 2017 #

7 AM

Walk / Hike 2:55:53 intensity: (59 @0) + (2:22:15 @1) + (30:33 @2) + (2:06 @3) 14.05 km (12:31 / km) +799m 9:45 / km
ahr:128 max:169 shoes: Salomon Speedcross 3

We figured when we woke up we'd get moving and I was keen on beating some of the heat we had on the way in on Saturday. Plus, morning light is beautiful!

Great fast moving morning back to the parking lot. Would 100% do again and would really like to have two nights and go to Nicomen Lake!

Also, saw the most majestic marmot that ever lived on Pride Rock surveying the land!!
Majestic Marmot on Pride Rock

PS GPS got unsure of itself around the Buckhorn campsites.

5 PM

Walk / Hike 1:08:00 [1] 5.25 km (12:57 / km)
shoes: Merrells

Dog walk with Mom & the golden herd

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