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Training Log Archive: Katnap

In the 7 days ending Aug 7, 2017:

activity # timemileskm+m
  Walk / Hike4 7:42:03 20.01 32.21 1297
  Orienteering1 1:03:28 4.41(14:24) 7.1(8:57) 2708c
  Swimming1 30:00
  Total6 9:15:31 24.42 39.3 15678c
  [1-5]6 9:13:43

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Monday Aug 7, 2017 #

7 AM

Walk / Hike 2:55:53 intensity: (59 @0) + (2:22:15 @1) + (30:33 @2) + (2:06 @3) 14.05 km (12:31 / km) +799m 9:45 / km
ahr:128 max:169 shoes: Salomon Speedcross 3

We figured when we woke up we'd get moving and I was keen on beating some of the heat we had on the way in on Saturday. Plus, morning light is beautiful!

Great fast moving morning back to the parking lot. Would 100% do again and would really like to have two nights and go to Nicomen Lake!

Also, saw the most majestic marmot that ever lived on Pride Rock surveying the land!!
Majestic Marmot on Pride Rock

PS GPS got unsure of itself around the Buckhorn campsites.

5 PM

Walk / Hike 1:08:00 [1] 5.25 km (12:57 / km)
shoes: Merrells

Dog walk with Mom & the golden herd

Sunday Aug 6, 2017 #

Event: Canadian Championships Long
 
10 AM

Walk / Hike 5:10 intensity: (8 @0) + (5:02 @1) 0.15 km (33:33 / km) +8m 26:38 / km
ahr:117 max:139 shoes: Salomon Speedcross 3

Start of the Heather Trail in Manning Park

Inspired by Ben's post about the pretty wildflowers because if it's too smokey for views you have to find some gorgeous ground cover and that we did!

Walk / Hike 3:03:00 intensity: (11 @0) + (2:19:00 @1) + (23:34 @2) + (20:15 @3) 12.76 km (14:21 / km) +490m 12:02 / km
ahr:132 max:175 shoes: Salomon Speedcross 3

Hokay, starting the gps take two tehe

Wildflowers soo pretty! Check my insta for some pics :D
8 PM

Walk / Hike 30:00 [1]
shoes: Salomon Speedcross 3

Exploring around kickinghorse post dins - lovely sunset!

ps Gorgeous moon later as well just so purdy :D

Saturday Aug 5, 2017 #

Event: Canadian Championships Middle
 

Friday Aug 4, 2017 #

8 AM

Note

Played Catan in my class all morning... and moved on to writing and reflecting on my eco-philosophy. I can't tell a lie - I love my life :D

Thursday Aug 3, 2017 #

Event: Canadian Championships Sprint
 

Wednesday Aug 2, 2017 #

6 AM

Note

Doing the am drive from the Orange Bridge to UBC makes me want to live in Squamish :P LOVE the flowy drive and the smoke was impressive
2 PM

Swimming 30:00 [2]

5 PM

Note

I have Sunday and Monday off and crave outdoor adventure!
6 PM

Orienteering (WET) 1:03:28 intensity: (30 @0) + (1:24 @1) + (14:41 @2) + (22:46 @3) + (24:07 @4) *** 7.1 km (8:57 / km) +270m 7:31 / km
ahr:170 max:184 8c shoes: Merrells

HAWT and a little hard to breathe with the wildfire smoke. Gorgeous setting sun all coppery red over the canyon and behind the mountains! Great to be out :D

Tuesday Aug 1, 2017 #

Note

I named my group's geological risk assessment company:

Geotime Ltd.

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