Training Log Archive: KatnapIn the 7 days ending Jul 20, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 1:39:44 *** 11.46 km (8:42 / km) +229m 7:55 / km
ahr:163 max:181 18c shoes: Merrells
Note
Note
Ultimate 1:02:52 3.24 km (19:24 / km) +2m 19:21 / km
ahr:150 max:187 shoes: Nike Hypervenom Cleats
Orienteering 2:45:04 *** 10.33 km (15:59 / km) +27m 15:47 / km
ahr:142 max:169 4c shoes: Salomon Speedcross 3
Orienteering 37:26 *** 2.71 km (13:48 / km) +20m 13:18 / km
ahr:165 max:188 9c shoes: Salomon Speedcross 3
Orienteering 1:14:37 *** 5.64 km (13:14 / km) +23m 12:59 / km
ahr:165 max:189 13c shoes: Salomon Speedcross 3
Orienteering 53:33 2.15 km (24:52 / km) +8m 24:25 / km
ahr:142 max:168 shoes: Salomon Speedcross 3