Training Log Archive: KatnapIn the 7 days ending May 29, 2017:
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Monday May 29, 2017 #
6 PM
Ultimate 45:00 [2]
shoes: Nike Hypervenom Cleats
Hot sun running and okay game
7 PM
Ultimate 45:00 [2]
shoes: Nike Hypervenom Cleats
Less hot but the wind picked up enough to be annoying
Sunday May 28, 2017 #
8 AM
Orienteering 1:12:28 [1] 2.88 km (25:08 / km) +117m 20:54 / km
shoes: Salomon Speedcross 3
Setting out 18/35 controls for my event! Thank you to Erica for setting out the rest! Hope peoples enjoyed I am pretty flattened by the week :P
Friday May 26, 2017 #
5 PM
Road Run 1:22:29 12.43 km (6:38 / km) +106m 6:22 / km
ahr:175 max:186 shoes: Old Pink Pair - Nike
Post work feel-good Friday run with Erica! We were having such a nice chat that we went one bridge further than we intended :P Nice to go for a run in the sun!
7 PM
Cycling 20:00 [1]
Pizza / Art / Good People / Late night ice cream and star-gazing in the park!
#bikegang
#bikegang
Wednesday May 24, 2017 #
Note
WORLD ORIENTEERING DAY
No actual going out and orienteering for me but I was at the WOD event helping organize, supporting the event director, registration, etc
Beautiful day and lots of fun was had by all! Enjoyable to write up about on Facebook and Instagram post event :D
No actual going out and orienteering for me but I was at the WOD event helping organize, supporting the event director, registration, etc
Beautiful day and lots of fun was had by all! Enjoyable to write up about on Facebook and Instagram post event :D
Tuesday May 23, 2017 #
10 AM
Road Run 50:59 7.92 km (6:26 / km) +28m 6:19 / km
ahr:157 max:182 shoes: Old Pink Pair - Nike
Casual run with Angela
Sun is still pretty hot for those wondering :P
Sun is still pretty hot for those wondering :P
6 PM
Orienteering 45:00 [2]
Chasing OAK kids around the various loops