Training Log Archive: KatnapIn the 7 days ending Apr 2, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 2, 2017 #
Note
Ditto Yesterday - The Barkley is making me feel extra lame as did the sun I heard was outside the mall while I worked...
Saturday Apr 1, 2017 #
Note
Reluctant day off activities as I wrote a paper and worked at atmo... but I least that meant I could procrastinate by following the #BM100
Friday Mar 31, 2017 #
Note
(rest day)
Rest day but went for sushi with Mike to plan adventures :D
Thursday Mar 30, 2017 #
4 PM
Road Run 25:56 4.28 km (6:03 / km) +51m 5:43 / km
ahr:171 max:182 shoes: Merrells
Run to the gym in the....SUN!
I wore the same thing as yesterday at the WET and roasted da fuk why is it now 13 degrees lol Sudden Spring.
I wore the same thing as yesterday at the WET and roasted da fuk why is it now 13 degrees lol Sudden Spring.
5 PM
Gym Strength 45:00 [2]
LEGS (3x12)
Standing Calf Raises
Leg Press @ 125lb
Lying Leg Curl @ 35lb
ABS (3x12)
Chair Knee Raises (Obliques) + 12 Straight
Torso Rotation @ 55lb
BICEPS (3x12)
Hammer Curl @ 15lb
TRICEPS (3x12)
Overhead Press @ 17lb
SHOULDERS (3x12)
Press @ 25lb, 20lb, 15lb
Seated Reverse Fly @ 7.5lb
Hip Abductors (3x12) @ 55lb
Standing Calf Raises
Leg Press @ 125lb
Lying Leg Curl @ 35lb
ABS (3x12)
Chair Knee Raises (Obliques) + 12 Straight
Torso Rotation @ 55lb
BICEPS (3x12)
Hammer Curl @ 15lb
TRICEPS (3x12)
Overhead Press @ 17lb
SHOULDERS (3x12)
Press @ 25lb, 20lb, 15lb
Seated Reverse Fly @ 7.5lb
Hip Abductors (3x12) @ 55lb
6 PM
Road Run 28:37 4.39 km (6:31 / km) +62m 6:05 / km
ahr:169 max:179 shoes: Merrells
From the gym to home - still hot and listening to chill music
Wednesday Mar 29, 2017 #
Note
Vancouver broke a rainfall record on Tuesday (N.Van got 90mm)... where are all my indoor activities?!?!
./*./* raindrops keep fallin' on my head, but that doesn't mean.... ./*./*
http://globalnews.ca/news/3342245/metro-vancouver-...
./*./* raindrops keep fallin' on my head, but that doesn't mean.... ./*./*
http://globalnews.ca/news/3342245/metro-vancouver-...
6 PM
Orienteering (WET) 28:32 4.31 km (6:37 / km) +56m 6:13 / km
ahr:175 max:187 shoes: Old Pink Pair - Nike
Chill run around the PNE - skipped 16 because I was lost in thought
10 PM
Gym Strength 2:00 [3]
Plank 4x30sec
Tuesday Mar 28, 2017 #
8 AM
Gym Strength 2:00 [3]
Plank 4x30sec - Restarting... took a break until it didn't hurt my L achilles to hold the plank position.
Monday Mar 27, 2017 #
2 PM
Physio 5:00 [0]
L Ankle
7 PM
Ultimate 46:37 1.02 km (45:53 / km) +2m 45:26 / km
ahr:128 max:212 shoes: Nike Hypervenom Cleats
Ulty Game 1 - Win!
Jarrah's last games as he moves to the UK with his gf on Friday. All the non-drivers were partaking and it showed a wee bit in our second game.
Jarrah's last games as he moves to the UK with his gf on Friday. All the non-drivers were partaking and it showed a wee bit in our second game.
8 PM
Ultimate 37:48 0.81 km (46:40 / km) +2m 46:06 / km
ahr:134 max:180 shoes: Nike Hypervenom Cleats
Ulty Game 2 - Loss
Great jeering from the opposing team all focused on Jarrah (as requested). They were celebrating a birthday so both teams were playing more for fun than glory though still great play. Ended up at the same pub afterwards which was entertaining.
Great jeering from the opposing team all focused on Jarrah (as requested). They were celebrating a birthday so both teams were playing more for fun than glory though still great play. Ended up at the same pub afterwards which was entertaining.