EOSC 311 Stanley Park Geology Field Trip - so cold & so totally soaked
1 PM
Road Run1:09:23 10.03 km (6:55 / km) +90m6:37 / km ahr:167 max:214 shoes: Merrells
Chill run with Angela (who is coming back from an injury) around the Stanley Park Seawall. Round two of my freezing cold rain adventures today haha at least this kept me warmer. Also, saw an Otter!! at the 5.6km mark!!
Left Ange for the last km to try and push the pace a bit :D
4 PM
Stretch&Roll10:00 [0]
During this Indy dog was jumping over me and occasionally landing on my core while trying to put a chew toy in my mouth so that we could play tug-of-war. Added an extra element but I still got the job done on the calves.