Training Log Archive: KatnapIn the 7 days ending Dec 12, 2016:
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Monday Dec 12, 2016 #
Note
Got home from Seattle and after some visiting got to work on the 2017 Sprint Camp Bible aka The Program!
Getting excited already... sorry Santa :D
Getting excited already... sorry Santa :D
Sunday Dec 11, 2016 #
9 AM
Orienteering 21:46 *** 2.96 km (7:21 / km) +34m 6:57 / km
ahr:179 max:196 21c
BAOC 2016 - Qualification @ Presideo (SI time 21:00)
I greatly enjoyed this course! I had to stop to tie my shoe from 12-13 but otherwise was steady just slow. Took off the wrong way to 1 heading right rather than left but recovered and then nearly took off too far right again after 2 but corrected much faster. Took the slower way around the building to 3 it would have been faster to go past 17 but I didn't see the underpass. Otherwise pretty straightforward.
http://baoc.org/gadget/cgi/reitti.cgi?act=map&...
(Disclaimer: I did not take the time to fiddle with my exact routes so just know that I did not run through any olive or dark green and nor did I run through any buildings :P )
I greatly enjoyed this course! I had to stop to tie my shoe from 12-13 but otherwise was steady just slow. Took off the wrong way to 1 heading right rather than left but recovered and then nearly took off too far right again after 2 but corrected much faster. Took the slower way around the building to 3 it would have been faster to go past 17 but I didn't see the underpass. Otherwise pretty straightforward.
http://baoc.org/gadget/cgi/reitti.cgi?act=map&...
(Disclaimer: I did not take the time to fiddle with my exact routes so just know that I did not run through any olive or dark green and nor did I run through any buildings :P )
12 PM
Orienteering 25:35 *** 3.52 km (7:16 / km) +32m 6:57 / km
ahr:175 max:193 26c
BAOC 2016 - B Final @ Presideo (SI time 24:38)
GREAT COURSE! Really loved it despite flipping it over and seeing 2.9km for the last race of the weekend :p Many route choice options and interesting controls.
http://baoc.org/gadget/cgi/reitti.cgi?act=map&...
GREAT COURSE! Really loved it despite flipping it over and seeing 2.9km for the last race of the weekend :p Many route choice options and interesting controls.
http://baoc.org/gadget/cgi/reitti.cgi?act=map&...
Saturday Dec 10, 2016 #
10 AM
Orienteering 17:27 [3] ***
18c
BAOC 2016 - Round 1 @ Golden Gate Park
Probably the best race of today. Butterfly with three loops. Quickly caught heading from 8 to 14 :D Ran well enough to get into the B Final mass start.
Probably the best race of today. Butterfly with three loops. Quickly caught heading from 8 to 14 :D Ran well enough to get into the B Final mass start.
12 PM
Orienteering 18:46 [3] ***
18c
BAOC 2016 - Round 2 @ Golden Gate Park
P2P to a Score-o Box back to P2P. I messed up the box and then didn't see until too late what the second best correction would have been - oh well.
P2P to a Score-o Box back to P2P. I messed up the box and then didn't see until too late what the second best correction would have been - oh well.
2 PM
Orienteering 20:47 [3] ***
16c
BAOC 2016 - Round 3 @ Golden Gate Park
Felt good about this one until I got back after the whole race (with map exchange) and realized I'd skipped 4&5 le sigh... oh well I still enjoyed my run.
Felt good about this one until I got back after the whole race (with map exchange) and realized I'd skipped 4&5 le sigh... oh well I still enjoyed my run.
Friday Dec 9, 2016 #
Event: BAOC: Sprint San Francisco
6 PM
Orienteering 29:49 [3] ***
32c
BAOC 2016 - Night-O Relay w/ Will
The map was tricky to read being old ISOM standard. Each runner ran both courses I ran 2nd (Course A) 4th (Course B). Felt a bit blah but I had fun!
Course A - 14:22
Course B - 15:27
The map was tricky to read being old ISOM standard. Each runner ran both courses I ran 2nd (Course A) 4th (Course B). Felt a bit blah but I had fun!
Course A - 14:22
Course B - 15:27
Thursday Dec 8, 2016 #
Armchair O 5:00 [0]
Armchair O 6:00 [0]
Armchair O 6:00 [0]
Route to Christmas - Day Eight
Could have done with knowing the terrain better when selecting my route.
http://news.worldofo.com/2015/12/08/route-to-chris...
Could have done with knowing the terrain better when selecting my route.
http://news.worldofo.com/2015/12/08/route-to-chris...
Wednesday Dec 7, 2016 #
Note
car... trouble...grumbles
Tuesday Dec 6, 2016 #
Walk / Hike 1:00:00 [1]
Beautiful walk in the snow with mom and the dogs :)