Training Log Archive: KatnapIn the 7 days ending Oct 1, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 49:09 **** 2.76 km (17:47 / km) +64m 15:56 / km
ahr:177 max:188 12c shoes: Salomon Speedcross 3
Orienteering race 22:51 *** 3.01 km (7:35 / km) +77m 6:44 / km
ahr:178 max:190 14c shoes: Old Pink Pair - Nike
Walk / Hike 3:00:00 [1]
Orienteering race 25:44 [3] *** 3.1 km (8:18 / km) +50m 7:41 / km
23c shoes: Old Pink Pair - Nike
Orienteering race 18:04 [4] ***
19c shoes: Old Pink Pair - Nike