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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Orienteering2 3:26:3713c
  Horseback Riding1 2:45:00
  Ultimate 2 1:20:00
  Cycling1 49:57 5.53 8.9
  Total6 8:21:34 5.53 8.913c

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2:45
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MoTuWeThFrSaSu

Sunday Jul 24, 2016 #

10 AM

Orienteering 1:26:36 [3]
13c

WCOCs - Long Expert (course 7)

:)

Saturday Jul 23, 2016 #

2 PM

Orienteering 2:00:01 [3]
shoes: Icebug Zeal Spikes

WCOCs - Middle W21E

Umm so that happened

Wednesday Jul 20, 2016 #

Cycling 14:57 [2] 3.9 km (3:50 / km)

From car to UBC

Cycling 25:00 [1] 5.0 km (5:00 / km)

UBC to camosum bog - with class & had to keep stopping

Cycling 10:00 [1]

Bog to car

Tuesday Jul 19, 2016 #

Horseback Riding 2:45:00 [1]

Pacific Spirit trail ride with Alysa

Monday Jul 18, 2016 #

7 PM

Ultimate 40:00 [3]

Game 1
8 PM

Ultimate 40:00 [3]

Game 2 - felt sluggish

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