Training Log Archive: KatnapIn the 7 days ending Feb 15, 2016:
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Monday Feb 15, 2016 #
Orienteering 32:00 [3] *** 3.73 km (8:35 / km) +95m 7:37 / km
12c
Pretending we were using touchless punching and creating our routes with an eye to how that would impact the flow of the next control. Lots of thinking I hadn't really done before. Very Interesting to see how staying high from 9-10 would make the movement from 10-11-12 much smoother.
Bobbled #1 as I tried to see if there was another way down - there wasn't but now I know for sure lol
Ultimate 1:00:00 [3]
shoes: Nike Hypervenom Cleats
Sunday Feb 14, 2016 #
Warm U/D 12:00 [2]
Orienteering race 16:38 [3] *** 2.7 km (6:10 / km)
16c
Went well. Some minor hesitations and a wee bit of poor route heading into 10 and then from 10-11 (not helped by the map). Fun course! Getting better at staying focused. Tried to run well / hard.
SC Stats (4/5 Expert Female)
SI Race 1 - MP
SI Race 2 - 6th
SI Race 3 - 3rd
SI Race 4 - 2nd
Warm U/D 10:00 [2]
Orienteering race 16:16 [4] *** 1.9 km (8:34 / km)
17c
Don't been too excited & channel the focus from the farsta while running harder than this morning! -> Race Goals.
Bobbled out of the hub to 4 (had trouble locating it on my map) and a hesitation leaving 15 to 16 started going R and then switch quickly when I saw the L option.
Happy I got the level control 9 (63) and the oddly situated stairs 13 (68).
SC Stats (4/5 Expert Female)
SI Race 1 - MP
SI Race 2 - 6th
SI Race 3 - 3rd
SI Race 4 - 2nd
SI Race 5 - 1st
3rd Place in Expert Female overall - Happy to have grown as an orienteer over the weekend certainly learned lots :D
Warm U/D 8:00 [1]
Orienteering 25:00 [2]
Partnered with Graeme - humourous outcome - good ending to sprint camp!
Saturday Feb 13, 2016 #
Warm U/D 12:00 [2]
shoes: Salomon Speedcross 3
Orienteering race 19:04 [3] *** 2.5 km (7:38 / km)
12c shoes: Salomon Speedcross 3
Goal: go to all controls and achieve this by maintaining map contact & saying what control I was going to aloud.
Race went well twas a bit slow but a much better feeling than yesterday!
SC Stats (4/5 Expert Female)
SI Race 1 - MP
SI Race 2 - 6th
Warm U/D 10:00 [1]
shoes: Salomon Speedcross 3
Orienteering 10:00 [2]
shoes: Salomon Speedcross 3
Warm U/D 10:00 [2]
shoes: Salomon Speedcross 3
Orienteering race (Farsta) 19:40 [3] *** 2.91 km (6:45 / km)
20c shoes: Salomon Speedcross 3
Great RACE! Lots of fun and a terrific area to do this in :) Goal was to continue in the same calm focused manner. I wanted to run my own race and not be distracted by others. I think I succeeded in this. Biggest hesitation was from the hub to #1 on part 4 - I was heading in the right direction I just didn't see the sign right away so slowed down. Also tried to read ahead going into the hub control!
SC Stats (4/5 Expert Female)
SI Race 1 - MP
SI Race 2 - 6th
SI Race 3 - 3rd
Orienteering 12:00 [1]
shoes: Salomon Speedcross 3
How many times do YOU need to fold your map??
Took it lightly as my L knee was quite sore - Did part with Graeme
Orienteering race (2 Person Relay) 14:33 [3] ***
28c
SO MUCH FUN! Did well for the team :) I ran legs 1 & 3 and kept the good flow going to from the farsta and focused on my own race. Both legs I wobbled coming out of the hub control but attention to detail & what number was next saved me!
Friday Feb 12, 2016 #
Orienteering 14:54 [2] 1.87 km (7:58 / km)
shoes: Salomon Speedcross 3
Went well. Avoid the red line on the way out and stay in the corridors on the way back - route choice!
Warm U/D 15:00 [2]
shoes: Salomon Speedcross 3
Orienteering race 15:11 [3]
shoes: Salomon Speedcross 3
SC Stats (4/5 Expert Female)
SI Race 1 - MP