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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 7 days ending Feb 12, 2016:

activity # timemileskm+m
  Orienteering3 1:58:46 4.77 7.68 1654 /19c21%
  Climbing1 1:00:00
  Ultimate 1 45:00
  Warm U/D1 15:00
  Total5 3:58:46 4.77 7.68 1654 /19c21%

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Friday Feb 12, 2016 #

2 PM

Orienteering 14:54 [2] 1.87 km (7:58 / km)
shoes: Salomon Speedcross 3

Training at Oak Meadow Park by Brent

Went well. Avoid the red line on the way out and stay in the corridors on the way back - route choice!
3 PM

Warm U/D 15:00 [2]
shoes: Salomon Speedcross 3

warm up with Tori and Jen

Orienteering race 15:11 [3]
shoes: Salomon Speedcross 3

So I felt terribly pathetic running this course and I failed to go to two controls.... after bobbling 2 I just somehow skipped 3 & 4... the rest of the course went well haha - only up to go from here!

SC Stats (4/5 Expert Female)
SI Race 1 - MP

Monday Feb 8, 2016 #

Ultimate 45:00 [3]
shoes: Nike Hypervenom Cleats

Two ultimate games - only one female sub!

Sunday Feb 7, 2016 #

Climbing (Bouldering) 1:00:00 [2]
shoes: Evolve (RC Shoes)

With Margaux! 3 hours at the rock gym total...

Saturday Feb 6, 2016 #

Orienteering race 1:28:41 [3] *** 5.81 km (15:16 / km) +165m 13:22 / km
spiked:4/19c shoes: Icebug Zeal Spikes

Really fun adventurous race! Really happy I did the long advanced and that I wore my spikes!

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