Training Log Archive: KatnapIn the 7 days ending Aug 9, 2015:
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Sunday Aug 9, 2015 #
6 AM
Note
My first Triathlon! At this time I was setting up my gear, racking my bike, and hoping I was going to survive haha
8 AM
Swimming race (Triathlon) 20:50 [4] 0.8 km (26:02 / km)
Kinda forgot that I would be keyed up and it took a while to find a rhythm. When I ran to transition it was defs more running away from the pool than anything else lol more training needed here
2:46/100m
2:46/100m
9 AM
Cycling race (Triathlon) 1:01:50 [3] 20.0 km (3:06 / km) +108m 3:01 / km
Could I have worked harder and biked harder - YES
Am I perfectly happy with how this went - YES
People were really friendly and I saw some really neat farms :D
Am I perfectly happy with how this went - YES
People were really friendly and I saw some really neat farms :D
10 AM
Road Run race (Triathlon) 31:54 [4] 5.0 km (6:23 / km) +49m 6:05 / km
Wow did I feel good about this run!! It was a in and out with a hill to climb up in the last 1.5km. I passed people! I felt my knees but I started out with a strong pace and kept it the whole way even back up the hill. Never felt this good on a 5km race before.
Ended my first triathlon feeling quite exuberant plus mmm cheese buns!
Ended my first triathlon feeling quite exuberant plus mmm cheese buns!
Thursday Aug 6, 2015 #
Kayaking 3:00:00 [3]
Ambleside to English Bay, hotdog!, then back again and spent a little time listening to the music at Amblside from our watery perch
Wednesday Aug 5, 2015 #
Walk / Hike 2:15:00 [2]
A little miserable in the rain but Mika and the 4 pups and I survived
Ultimate 30:00 [3]
One good game and one game surprised us (we didn't know we were going to play)
Tuesday Aug 4, 2015 #
Horseback Riding 3:30:00 [1]
Trail Ride on Wednesday!
Pilates 1:00:00 [3]
last one until sept