Training Log Archive: Katnap

Oi I felt that after the weekend of orienteering and getting stiff on the plan ride home - body will feel great tomorrow...I hope :)

Longer warm up for the sprint

NAOC W21E Sprint in Arnprior, Ontario

Very cool feeling to be out on the women's elite course at such a big event! I was a bit distracted when navigating to the controls in the area but overall I am really happy with my run :D Now to put some more speed in my legs.

Sprint - Course 4 - Splits

Running and stretching

NAOC Open 6 Long on Carpe Ridge in Arnprior, Ontario

I had a really solid race until number 4 to 5 where I botched it rather impressively but I got myself back together and finished solid once more. I was exceptionally happy with my run from 2 to 3 - I navigated it really well!

Long - Course 6 - Splits

Warm up to the start of the middle accompanied by Greame who gave me some things to focus on during my race and went over the map sample with me.

NAOC Open 6a Middle on Carpe Ridge in Arnprior, Ontario

Quite pleased with my race. My goal was to remain on point and navigate strongly and leave the "racing" aspect to another time. I feel like minus my initial bobble on number 1 I accomplished this goal keeping my mind focused on the race and not over running my ability to navigate. Great first race of the weekend!

Middle - Course 6a - Splits

Event: NAOC2014 (North American Champs/Ottawa O-Fest)
 

WET at False Creek North - got to the wet late so didn't do a bunch of the controls but still enjoyed my run which was mostly with Rachel :D