Road Run 55:16 [3]
Intervals with Ian and Graeme (times off Graeme glancing at his watch for me)
Warm up - 13 mins 15s
200 - 40s
400 - 1m55s
600 - 3m?
800 - ??
600 - ??
400 - ??
200 - Nice and fast but no idea what time
15 mins cool down... moral of the story I need to buy a watch...