Road Run 32:28 [2] 5.02 km (6:28 / km)
Morning loop around Lynn Valley - more hills than my legs liked.
Pilates 6:30 [1]
Did some stretching in the park for 5 mins and then some core work:
30secs 16 sit ups
30secs 12 sit ups
30secs 12 oblique sit ups
Road Run 2:32 [1] 0.38 km (6:40 / km)
Run home from the park - legs felt good again :)
Walk / Hike 2:20:04 [1] 9.17 km (15:16 / km)
Walking part of the way to Norvan Falls with my parents and the dogs. Was a pleasant way to spend the afternoon. Now for tacos :D