Training Log Archive: Katnap

In the 1 days ending Feb 16, 2020:

activity

time

miles

Orienteering

1:14:48

1.71

(43:48)

2.75

(27:13)

103

Trail Run

53:43

4.47

(12:01)

7.19

(7:28)

Total

2:08:31

6.18

(20:48)

9.94

(12:56)

202

[1-5]

2:07:34

2:08

0:00

10 AM

Trail Run 53:43 7.19 km (7:28 / km) +99m 6:59 / km
ahr:160 max:180 shoes: Asics Gel Kayano 24

PSP with Reid

6 PM

Orienteering (Darkside) 1:14:48 2.75 km (27:13 / km) +103m 22:55 / km
ahr:129 max:168 shoes: Icebug Zeal Spikes

Cypress Falls - Map B - #1-15 and then home with Meghan.