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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 1 days ending May 19, 2019:

activity # timemileskm+m
  Orienteering1 1:10:05 3.85(18:12) 6.2(11:18) 19910c
  Total1 1:10:05 3.85(18:12) 6.2(11:18) 19910c
  [1-5]1 1:10:02

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Su

Sunday May 19, 2019 #

10 AM

Orienteering 1:10:05 intensity: (3 @0) + (10:10 @1) + (39:46 @2) + (20:06 @3) *** 6.2 km (11:18 / km) +199m 9:45 / km
ahr:159 max:176 10c shoes: Icebug Zeal Spikes

Sage Stomp Long @ Six Mile Lake

I followed Emily's lead and dropped from C7 to C6... however I failed to execute (saw it too late) the ideal long-leg route choice... le sigh... here's hoping I'll at least be fitter for my folly!!

Long C6 - Splits

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