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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 1 days ending May 18, 2019:

activity # timemileskm+m
  Orienteering2 1:08:10 4.21(16:10) 6.78(10:03) 16124c
  Total2 1:08:10 4.21(16:10) 6.78(10:03) 16124c
  [1-5]2 1:08:06

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Sa

Saturday May 18, 2019 #

Event: 34th Sage Stomp
 
11 AM

Orienteering 22:48 intensity: (2 @0) + (2:37 @1) + (3:10 @2) + (14:19 @3) + (2:40 @4) *** 2.47 km (9:13 / km) +31m 8:40 / km
ahr:167 max:184 12c shoes: Icebug Zeal Spikes

Sage Stomp Sprint @ the Stake Lake Ski Trails

Shockingly good enough for third... mmmm chocolate
3 PM

Orienteering 45:22 intensity: (2 @0) + (3:48 @1) + (14:46 @2) + (21:35 @3) + (4:38 @4) + (33 @5) *** 4.31 km (10:32 / km) +130m 9:09 / km
ahr:165 max:190 12c shoes: Icebug Zeal Spikes

Sage Stomp Middle @ Six Mile Lake

Some major hesitations (2 and 11) and overran 10 a wee bit. Otherwise just feeling the ack of fitness :P

Sprint Course 4 - Splits

Middle C7 - Splits

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