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Training Log Archive: Katnap

In the 1 days ending Jul 17, 2017:

activity # timemileskm+m
  Ultimate 2 2:01:11 3.9(31:03) 6.28(19:18) 3
  Total2 2:01:11 3.9(31:03) 6.28(19:18) 3
  [1-5]2 2:00:45

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Mo

Monday Jul 17, 2017 #

8 AM

Note

I feel like noting down what I am learning at my Agriculture course. The course is a mixture of learning about agriculture practices and controversies and hands on food prep and use skills. Also, we get to visit different farms to speak with farmers and talk with industry peoples.

Day 1!

Knife skills, vegetable cuts, how to make mayonnaise from scratch, and how to use it as a base to make ranch dressing.
6 PM

Ultimate 1:02:52 intensity: (10 @0) + (28:52 @1) + (18:52 @2) + (10:46 @3) + (3:58 @4) + (14 @5) 3.24 km (19:24 / km) +2m 19:21 / km
ahr:150 max:187 shoes: Nike Hypervenom Cleats

1 female sub for the whole team... so swapping genders lots.

Really annoys me when the same people who refuse to let the team take on more players because it might infringe on their playing time are the same people who randomly don't show up, don't tell the team until the last minute, and don't find a sub for themselves when they are away or injured - RUDE!

The whole point of a larger roster is so that life can happen and people can take off or become injured without it impacting the team. #rant
7 PM

Ultimate 58:19 intensity: (16 @0) + (37:20 @1) + (15:03 @2) + (4:10 @3) + (1:30 @4) 3.04 km (19:11 / km) +1m 19:09 / km
ahr:140 max:185 shoes: Nike Hypervenom Cleats

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