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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 1 days ending Jul 16, 2017:

activity # timemileskm+m
  Orienteering1 2:45:04 6.42(25:43) 10.33(15:59) 274c
  Total1 2:45:04 6.42(25:43) 10.33(15:59) 274c

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Su

Sunday Jul 16, 2017 #

8 AM

Orienteering 2:45:04 intensity: (1:41:52 @1) + (1:02:48 @2) + (24 @3) *** 10.33 km (15:59 / km) +27m 15:47 / km
ahr:142 max:169 4c shoes: Salomon Speedcross 3

WCOC 2017 W21 Long @ Cypress River Sand Hills

RG | Splits by Course

I won the split to 1 lolz

Struggle fest from 2-3... Looking at the GPS I was executing my plan up until I didn't recognize what vegetation 'ridge' I was on.... figured it out... felt silly/dumb, and then navigated simply to 3 le sigh. I was quite happy that I was able to solve the problem and make meaning of what I had done from 2-3 and so felt at peace when deciding to dnf.

At the time I got to 3 I recognized I wouldn't have the time to finish the course before the 3hr time limit was up. So I picked up what I could as I navigated west to the road and back to the finish.

Each course is a learning experience and I feel like I learned A LOT!

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