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Training Log Archive: Katnap

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  Ultimate 2 1:24:25 1.13(1:14:24) 1.83(46:14) 4
  Physio1 5:00
  Total3 1:29:25 1.13 1.83 4
  [1-5]2 1:19:05

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Mo

Monday Mar 27, 2017 #

2 PM

Physio 5:00 [0]

L Ankle
7 PM

Ultimate 46:37 intensity: (5:20 @0) + (28:09 @1) + (5:51 @2) + (5:47 @3) + (1:29 @4) + (1 @5) 1.02 km (45:53 / km) +2m 45:26 / km
ahr:128 max:212 shoes: Nike Hypervenom Cleats

Ulty Game 1 - Win!

Jarrah's last games as he moves to the UK with his gf on Friday. All the non-drivers were partaking and it showed a wee bit in our second game.
8 PM

Ultimate 37:48 intensity: (26:03 @1) + (4:52 @2) + (5:24 @3) + (1:29 @4) 0.81 km (46:40 / km) +2m 46:06 / km
ahr:134 max:180 shoes: Nike Hypervenom Cleats

Ulty Game 2 - Loss

Great jeering from the opposing team all focused on Jarrah (as requested). They were celebrating a birthday so both teams were playing more for fun than glory though still great play. Ended up at the same pub afterwards which was entertaining.

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