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Training Log Archive: Katnap

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Road Run1 1:05:14 6.25(10:26) 10.06(6:29) 137
  Total1 1:05:14 6.25(10:26) 10.06(6:29) 137
  [1-5]1 1:05:07

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Sunday Mar 26, 2017 #

8 AM

Road Run 1:05:14 intensity: (7 @0) + (39 @1) + (9:48 @2) + (25:17 @3) + (25:22 @4) + (4:01 @5) 10.06 km (6:29 / km) +137m 6:04 / km
ahr:174 max:192 shoes: Merrells

No distance or time goal. I wanted to get out and run to the end of Grand Boulevard and decide from there what I was up to... turns out I drew something that looks kinda like the big dipper :)
8 PM

Note

Planning sesh with JenMac for ICELAND! Ah so exciting with flights booked earlier this month now we get to look at all the neat things we get to do and see :D

My first orienteering adventure abroad!!

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