Training Log Archive: KatnapIn the 1 days ending Mar 23, 2017:
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Thursday Mar 23, 2017 #
10 AM
Walk / Hike 1:00:00 [1]
shoes: Merrells
Dog Walk with Joey, Connor P, and Kobe - We had 7 dogs total! Enjoyable to be out pre-work :D
8 PM
Warm U/D 4:00 [1]
shoes: Old Pink Pair - Nike
Rowing @ Resistance 9
Gym Strength 45:00 [2]
shoes: Old Pink Pair - Nike
CHEST (3x12)
Dumbbell Bench Press @ 15lb
Dumbbell Fly @ 10lb
TRICEPS (3x12)
Tricep Pushdown @ 15lb
Machine Triceps Press @ 35lb
BACK (3x12)
One Arm Dumbbell Row 12.5lb
ABS (3x12)
Chair Hanging Knee Raises @ bodyweight
Bonus after meeting up with Mom:
Lat Pull Down 2x12 @ 7/12 Resistance
Hip Abductors 3x12 @ 85lb
Time crunch as we had to go pick up the 3rd child from work.
Dumbbell Bench Press @ 15lb
Dumbbell Fly @ 10lb
TRICEPS (3x12)
Tricep Pushdown @ 15lb
Machine Triceps Press @ 35lb
BACK (3x12)
One Arm Dumbbell Row 12.5lb
ABS (3x12)
Chair Hanging Knee Raises @ bodyweight
Bonus after meeting up with Mom:
Lat Pull Down 2x12 @ 7/12 Resistance
Hip Abductors 3x12 @ 85lb
Time crunch as we had to go pick up the 3rd child from work.