Training Log Archive: KatnapIn the 1 days ending Feb 13, 2016:
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Saturday Feb 13, 2016 #
9 AM
Warm U/D 12:00 [2]
shoes: Salomon Speedcross 3
Warming up on the gravel pitch - feeling more focused / less excited than yesterday.
10 AM
Orienteering race 19:04 [3] *** 2.5 km (7:38 / km)
12c shoes: Salomon Speedcross 3
Jericho Beach SI Race #2
Goal: go to all controls and achieve this by maintaining map contact & saying what control I was going to aloud.
Race went well twas a bit slow but a much better feeling than yesterday!
SC Stats (4/5 Expert Female)
SI Race 1 - MP
SI Race 2 - 6th
Goal: go to all controls and achieve this by maintaining map contact & saying what control I was going to aloud.
Race went well twas a bit slow but a much better feeling than yesterday!
SC Stats (4/5 Expert Female)
SI Race 1 - MP
SI Race 2 - 6th
11 AM
Warm U/D 10:00 [1]
shoes: Salomon Speedcross 3
Cool down jog with Graeme
Orienteering 10:00 [2]
shoes: Salomon Speedcross 3
Jericho Beach Training - went around with Graeme (did 1 loop)
1 PM
Warm U/D 10:00 [2]
shoes: Salomon Speedcross 3
Warm up jog with Tori
Orienteering race (Farsta) 19:40 [3] *** 2.91 km (6:45 / km)
20c shoes: Salomon Speedcross 3
Totem Park SI Race 3
Great RACE! Lots of fun and a terrific area to do this in :) Goal was to continue in the same calm focused manner. I wanted to run my own race and not be distracted by others. I think I succeeded in this. Biggest hesitation was from the hub to #1 on part 4 - I was heading in the right direction I just didn't see the sign right away so slowed down. Also tried to read ahead going into the hub control!
SC Stats (4/5 Expert Female)
SI Race 1 - MP
SI Race 2 - 6th
SI Race 3 - 3rd
Great RACE! Lots of fun and a terrific area to do this in :) Goal was to continue in the same calm focused manner. I wanted to run my own race and not be distracted by others. I think I succeeded in this. Biggest hesitation was from the hub to #1 on part 4 - I was heading in the right direction I just didn't see the sign right away so slowed down. Also tried to read ahead going into the hub control!
SC Stats (4/5 Expert Female)
SI Race 1 - MP
SI Race 2 - 6th
SI Race 3 - 3rd
2 PM
Orienteering 12:00 [1]
shoes: Salomon Speedcross 3
Totem Park Training
How many times do YOU need to fold your map??
Took it lightly as my L knee was quite sore - Did part with Graeme
How many times do YOU need to fold your map??
Took it lightly as my L knee was quite sore - Did part with Graeme
3 PM
Orienteering race (2 Person Relay) 14:33 [3] ***
28c
Memorial West Park - Relay with Graeme!
SO MUCH FUN! Did well for the team :) I ran legs 1 & 3 and kept the good flow going to from the farsta and focused on my own race. Both legs I wobbled coming out of the hub control but attention to detail & what number was next saved me!
SO MUCH FUN! Did well for the team :) I ran legs 1 & 3 and kept the good flow going to from the farsta and focused on my own race. Both legs I wobbled coming out of the hub control but attention to detail & what number was next saved me!