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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 1 days ending Feb 6, 2016:

activity # timemileskm+m
  Orienteering1 1:28:41 3.61(24:34) 5.81(15:16) 1654 /19c21%
  Total1 1:28:41 3.61(24:34) 5.81(15:16) 1654 /19c21%

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Sa

Saturday Feb 6, 2016 #

Event: COC Winter O' Series / WIOL #7 - Fire Mountain Scout Reservation
 

Orienteering race 1:28:41 [3] *** 5.81 km (15:16 / km) +165m 13:22 / km
spiked:4/19c shoes: Icebug Zeal Spikes

Really fun adventurous race! Really happy I did the long advanced and that I wore my spikes!

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