Training Log Archive: Clodagh

In the 7 days ending Nov 15, 2020:

1:27

0:00

11 AM

Hill Run 1:27:28 [3] 11.31 km (7:44 / km) +410m 6:33 / km
ahr:156 max:181

With Ead, Emz and Meabh
Muyyyy enjoyable but also muy wet and muy cold

10 AM

Cycling 31:08 [3] 8.29 km (3:45 / km) +281m 3:13 / km
ahr:165 max:183

Up to Tibradden in the most horrible weather of all time. Fact.

1 PM

Cycling 9:46 [3] 3.3 km (2:58 / km) +36m 2:48 / km
ahr:148 max:158

To get hot chocoooooo

Cycling 14:35 [3] 6.43 km (2:16 / km)
ahr:128 max:145

Homeio legs be numb

5 PM

Normal Run 21:42 [3] 3.84 km (5:39 / km) +11m 5:34 / km
ahr:140 max:149

Spooky eve

12 PM

Normal Run 17:46 [3] 3.02 km (5:53 / km) +14m 5:46 / km
ahr:156 max:172

A bad date for midterm exámenes, but good weather for a jog

4 PM

Cycling 54:23 [3] 21.2 km (2:34 / km) +148m 2:29 / km
ahr:140 max:161

Embarrassed to admit that I got a lift to the top of the hill and cycled down for a morale boost

3 PM

Cycling 59:43 [3] 21.56 km (2:46 / km) +128m 2:41 / km
ahr:127 max:163

6 PM

Normal Run 55:08 [3] 10.31 km (5:21 / km)
ahr:175 max:194

10 mins AT, 2x(2,2,4 mins)
Bleak enough