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Training Log Archive: Clodagh

In the 7 days ending Nov 1:

activity # timemileskm+m
  Cycling2 2:02:00 34.18(3:34) 55.0(2:13)
  Hill Run1 1:24:42 6.84(12:23) 11.01(7:42) 415
  Normal Run3 1:10:54 7.77(9:08) 12.5(5:40) 13
  Mountain Biking1 57:53 5.33(10:51) 8.59(6:45) 297
  Total7 5:35:29 54.12(6:12) 87.1(3:51) 725

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MoTuWeThFrSaSu

Sunday Nov 1 #

11 AM

Hill Run 1:24:42 [3] 11.01 km (7:42 / km) +415m 6:28 / km
ahr:145 max:178

Friday Oct 30 #

Cycling 1:32:00 [3] 40.0 km (2:18 / km)

Zwift
4 PM

Normal Run 15:19 [3] 2.64 km (5:48 / km)
ahr:160 max:176

Thursday Oct 29 #

Cycling 30:00 [3] 15.0 km (2:00 / km)

Zwift

Wednesday Oct 28 #

4 PM

Normal Run 36:57 [3] 6.72 km (5:30 / km)
ahr:167 max:185

Tuesday Oct 27 #

1 PM

Normal Run 18:38 [3] 3.14 km (5:56 / km) +13m 5:49 / km
ahr:164 max:176

Monday Oct 26 #

8 AM

Mountain Biking 57:53 [3] 8.59 km (6:45 / km) +297m 5:45 / km
ahr:146 max:193

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