Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 7 days ending Oct 25:

activity # timemileskm+m
  Cycling5 5:06:46 63.12(4:52) 101.58(3:01) 1290
  Hill Run1 1:32:11 7.68(12:00) 12.36(7:27) 428
  Normal Run1 35:15 3.73(9:27) 6.0(5:52) 15
  Total6 7:14:12 74.53(5:50) 119.95(3:37) 1733

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25 #

12 PM

Cycling 21:51 [3] 6.97 km (3:08 / km) +126m 2:52 / km
ahr:174 max:186

Hill Run 1:32:11 [3] 12.36 km (7:27 / km) +428m 6:21 / km
ahr:182 max:204

Longest run of the year (I think), not sure whether to be pleased or embarrassed??
No pain yippeee

Saturday Oct 24 #

3 PM

Cycling 1:24:42 [3] 30.14 km (2:49 / km) +405m 2:38 / km
ahr:152 max:173

Friday Oct 23 #

4 PM

Cycling 8:55 [3] 3.5 km (2:33 / km)
ahr:115 max:115

Cycling 17:08 [3] 5.87 km (2:55 / km) +36m 2:50 / km
ahr:114 max:115

Thursday Oct 22 #

2 PM

Normal Run 35:15 [3] 6.0 km (5:52 / km) +15m 5:48 / km
ahr:165 max:179

Tuesday Oct 20 #

12 PM

Cycling 1:52:49 [3] 33.47 km (3:22 / km) +585m 3:06 / km
ahr:140 max:189

Monday Oct 19 #

5 PM

Cycling 1:01:21 [3] 21.64 km (2:50 / km) +138m 2:45 / km
ahr:139 max:178

« Earlier | Later »