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Training Log Archive: Clodagh

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling6 4:45:46 55.98(5:06) 90.1(3:10) 876
  Hill Run2 1:48:03 8.51(12:42) 13.69(7:54) 619
  Normal Run1 44:26 5.16(8:37) 8.3(5:21) 10
  Total8 7:18:15 69.65(6:18) 112.09(3:55) 1505

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MoTuWeThFrSaSu

Sunday Oct 11 #

11 AM

Hill Run 1:04:40 [3] 9.03 km (7:10 / km) +302m 6:08 / km
ahr:160 max:181

Saturday Oct 10 #

7 AM

Cycling 1:50:40 [3] 33.02 km (3:21 / km) +411m 3:09 / km
ahr:139 max:182

Friday Oct 9 #

12 AM

Cycling 14:49 [3] 4.64 km (3:11 / km) +46m 3:02 / km
ahr:121 max:153

11 AM

Cycling 57:27 [3] 15.16 km (3:47 / km) +40m 3:44 / km
ahr:105 max:151

Thursday Oct 8 #

5 PM

Cycling 30:35 [3] 11.82 km (2:35 / km) +126m 2:27 / km
ahr:137 max:181

Cycling 12:25 [3] 4.36 km (2:51 / km)
ahr:116 max:135

Wednesday Oct 7 #

9 AM

Cycling 10:10 [3] 3.31 km (3:04 / km) +15m 3:00 / km
ahr:133 max:154

Cycling 8:16 [3] 3.01 km (2:45 / km)
ahr:138 max:174

Tuesday Oct 6 #

6 PM

Normal Run 9:52 [3] 1.87 km (5:17 / km) +10m 5:09 / km
ahr:141 max:179

Normal Run 20:48 [3] 4.3 km (4:50 / km)
ahr:174 max:195

4x4mins
So nice to have the hip feeling fine while doing a bit more running, I'm hopeful :)))))

Normal Run 13:46 [3] 2.13 km (6:28 / km)
ahr:174 max:185

Monday Oct 5 #

4 PM

Cycling 26:35 [3] 7.38 km (3:36 / km) +238m 3:06 / km
ahr:151 max:182

Hill Run 43:23 [3] 4.66 km (9:19 / km) +318m 6:57 / km
ahr:163 max:186

Hill Reps up Hell Fire
Mostly just hiking and jogging back down

Cycling 14:49 [3] 7.4 km (2:00 / km)
ahr:168 max:193

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