Training Log Archive: ClodaghIn the 7 days ending Aug 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2020 #
9 AM
Cycling 5:33:08 [3] 118.63 km (2:48 / km) +813m 2:43 / km
ahr:142 max:179
Lahinch to Ennis. Took a nice coffee break while the guys visited some cliffs. We upped the pace for the last 40km and I died a little. Here's to never cycling again!!!!!!!
Saturday Aug 22, 2020 #
7 AM
Cycling 5:51:35 [3] 100.24 km (3:30 / km) +629m 3:24 / km
ahr:126 max:177
Galway to Lahinch. On Gina's bike and I felt like a new woman. Could finally kinda keep up with the group. Meant to be going to Kilkee but we decided 140km was too far so went for Lahinch. Enjoyed the section through the Burren. Saw the Cliffs of Moher.
Friday Aug 21, 2020 #
9 AM
Cycling 6:27:06 [3] 135.1 km (2:52 / km) +578m 2:48 / km
ahr:137 max:169
Another day, another longest cycle. Clifden to Galway. Great tailwind, nice weather and a lovely trip though the Gaeltacht. Not having working front gears is never ideal but I survived without. Also got a puncture. Had an ice cream.
Thursday Aug 20, 2020 #
9 AM
Cycling 6:13:46 [3] 109.02 km (3:26 / km) +832m 3:18 / km
ahr:149 max:186
Longest cycle ever!!!!! I am CLASS. Cycle touring at the mo, started in Westport and am now in Clifden. Three more days of these distances may prove tricky...? Stay tuned x
Tuesday Aug 18, 2020 #
7 PM
Orienteering 42:53 [3] 7.02 km (6:07 / km) +43m 5:56 / km
ahr:171 max:191
Phoenix Park Magazine Fort- Medium.