Training Log Archive: ClodaghIn the 7 days ending Aug 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2020 #
1 PM
Mountain Biking 1:08:34 [3] 11.76 km (5:50 / km) +299m 5:10 / km
ahr:153 max:182
Saturday Aug 15, 2020 #
3 PM
Mountain Biking 1:01:35 [3] 15.75 km (3:55 / km) +227m 3:39 / km
ahr:143 max:191
Thursday Aug 13, 2020 #
11 AM
Cycling 2:58:33 [3] 50.51 km (3:32 / km) +805m 3:16 / km
ahr:146 max:179
Monday Aug 10, 2020 #
5 PM
Hill Run 19:59 [3] 6.08 km (3:17 / km)
ahr:140 max:159
9 PM
Cycling 22:04 [3] 6.15 km (3:35 / km) +49m 3:27 / km
ahr:130 max:161