Training Log Archive: Clodagh

Core 40:00 [3]

Cycling 28:41 [3] 7.53 km (3:49 / km) +182m 3:24 / km
ahr:159 max:179

Hike 1:35:00 [3] 10.03 km (9:28 / km) +317m 8:11 / km
ahr:142 max:184

Normal Run 30:02 [3] 4.23 km (7:06 / km) +16m 6:58 / km
ahr:141 max:173

Cycling 12:48 [3] 4.38 km (2:55 / km) +11m 2:53 / km
ahr:118 max:146

Cycling 29:58 [3] 9.82 km (3:03 / km) +69m 2:57 / km
ahr:145 max:162

Cycling 33:53 [3] 10.65 km (3:11 / km) +73m 3:05 / km
ahr:130 max:155

Normal Run 20:30 [3] 3.19 km (6:26 / km) +13m 6:18 / km
ahr:150 max:188

Cycling 24:25 [3] 9.37 km (2:36 / km) +56m 2:32 / km
ahr:141 max:163

Cycling 31:17 [3] 9.52 km (3:17 / km) +41m 3:13 / km
ahr:139 max:161