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Training Log Archive: Clodagh

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Cycling4 3:42:49 46.63(4:47) 75.04(2:58) 1079
  Hike 1 1:49:25 5.5(19:55) 8.84(12:22) 270
  Mountain Biking2 1:27:50 9.7(9:03) 15.61(5:38) 424
  Normal Run2 52:24 3.92(13:23) 6.3(8:19) 96
  Hill Run1 48:10 2.49(19:21) 4.01(12:01) 299
  Total8 8:40:38 68.23(7:38) 109.81(4:44) 2168

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

3 PM

Cycling 1:40:32 [3] 30.58 km (3:17 / km) +575m 3:00 / km
ahr:135 max:177

Wanted to cycle to Sallygap and back but was running late for a barbecue so turned around at the turn for Glencree

Saturday Jun 20, 2020 #

10 AM

Cycling 28:45 [3] 10.66 km (2:42 / km) +41m 2:39 / km
ahr:129 max:161

Home from Éadaoin's
1 PM

Normal Run 30:48 [3] 3.99 km (7:44 / km) +26m 7:29 / km
ahr:137 max:170

Run walk along the Kippure path. Got an ice cream after.

Friday Jun 19, 2020 #

4 PM

Cycling 50:35 [3] 19.02 km (2:40 / km) +225m 2:31 / km
ahr:147 max:178

Cycled the long way to Éadaoin's. Via Lamb Doyle's, Kilternan, Cornelscourt.

Thursday Jun 18, 2020 #

7 PM

Cycling 27:27 [3] 7.38 km (3:43 / km) +238m 3:12 / km
ahr:141 max:180

To Hellfire

Hill Run 48:10 [3] 4.01 km (12:01 / km) +299m 8:45 / km
ahr:152 max:187

Hellfire hiking hill reps. Dis was muy tough. 3x from the carpark straight to the top

Cycling 15:30 [3] 7.4 km (2:06 / km)
ahr:164 max:178

Homeio

Tuesday Jun 16, 2020 #

6 PM

Mountain Biking 29:41 [3] 3.87 km (7:40 / km) +135m 6:32 / km
ahr:143 max:177

Mountain biking in lead mines. Never cycled here before, fell off once or twice on the rocky Barnaslingan side, and just generally wasn't sure where all the trails were on the Carrickgolligan side.

Normal Run 21:36 [3] 2.32 km (9:19 / km) +70m 8:06 / km
ahr:141 max:170

Run walk in Barnaslingan en route home from Kilruddery. I soooooo love Barnaslingan.

Monday Jun 15, 2020 #

4 PM

Mountain Biking 58:09 [3] 11.73 km (4:57 / km) +289m 4:25 / km
ahr:160 max:190

Ticknock mtb loop
7 PM

Hike 4:13 [3] 0.27 km (15:30 / km) +25m 10:36 / km
ahr:110 max:117

Hike 1:45:12 [3] 8.57 km (12:16 / km) +245m 10:44 / km
ahr:120 max:158

Hike with Megan :)

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