Training Log Archive: ClodaghIn the 7 days ending May 10, 2020:
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Sunday May 10, 2020 #
5 PM
Cycling 50:09 [3] 0.73 km (1:08:31 / km)
ahr:94 max:158
Garden
Saturday May 9, 2020 #
Gym 10:00 [3]
2 PM
Cycling 52:39 [3] 12.08 km (4:22 / km) +43m 4:17 / km
ahr:123 max:178
Easy with Dad, D and S. Again, probably not worth logging but here we are.
Cycling 21:55 [3] 6.69 km (3:17 / km) +150m 2:57 / km
ahr:150 max:180
Up to Massey's
5 PM
Normal Run 31:40 [3] 3.31 km (9:34 / km) +122m 8:05 / km
ahr:156 max:185
Back at the walk runs!!! Did it in Massey's as it is relatively flat but still enjoyable enough that I'm not thinking about my hip. Wasn't sore during, tight after and very tight the next morning but did lots of stretching and rolling. Hoping to do it again in a couple of days. Crawled for fear of overdoing it, but probably didn't need to worry about that judging by my pace
Cycling 16:22 [3] 6.8 km (2:24 / km)
ahr:154 max:187
Home from Massey's
Friday May 8, 2020 #
Note
I have been doing my hip exercises but just keep forgetting to log, must try remember to do that
9 PM
Cycling 40:34 [3] 0.23 km (2:54:06 / km)
ahr:104 max:141
Procrastinated so much that I didn't end up on the bike til half nine. Garden turbo, bitten by midges, tough to take
Thursday May 7, 2020 #
3 PM
Mountain Biking 1:42:00 [3] 23.47 km (4:21 / km) +447m 3:58 / km
ahr:148 max:184
Went up to Massey's, up the trail we normally run up and across to Cruagh. Back along the road to the Hellfire entrance to Massey's and cycled around Massey's before heading home. Underestimated how tough those stiles would be with the bike, or else I'm just incredibly weak, probably a combination of both.
Wednesday May 6, 2020 #
Cycling 20:00 [3]
Templeogue and back
Tuesday May 5, 2020 #
Gym 10:00 [3]
4 PM
Mountain Biking 2:05:46 [3] 27.65 km (4:33 / km) +617m 4:06 / km
ahr:160 max:193
Up Kilmashogue Lane and a loop of Ticknock trails. The most enjoyable cycle I've had in a long time, but the slog up was nasty
Monday May 4, 2020 #
7 PM
Cycling 1:00:37 [3] 24.08 km (2:31 / km) +103m 2:28 / km
ahr:146 max:184
The standard 2km radius loop