Training Log Archive: ClodaghIn the 7 days ending Apr 19, 2020:
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Sunday Apr 19, 2020 #
3 PM
Cycling 50:38 [3] 16.13 km (3:08 / km) +66m 3:05 / km
ahr:150 max:189
Shortened loop
Saturday Apr 18, 2020 #
5 PM
Cycling 1:06:12 [3] 25.74 km (2:34 / km) +93m 2:32 / km
ahr:104 max:133
Tour de Rathfarnham
Friday Apr 17, 2020 #
5 PM
Cycling 1:10:08 [3] 0.52 km (2:14:21 / km)
ahr:99 max:120
Turbo en el garden
Thursday Apr 16, 2020 #
1 PM
Cycling 52:47 [3] 18.94 km (2:47 / km) +61m 2:45 / km
ahr:140 max:184
2km loop
Wednesday Apr 15, 2020 #
2 PM
Cycling 1:05:05 [3] 12.07 km (5:23 / km) +37m 5:19 / km
ahr:142 max:178
Half as a session in the garden but felt a little sore from yesterday so then did half an hour on the roads and through the park
Today's poem:
Legs sore,
Hungry for
Some veg lasagne.
Today's poem:
Legs sore,
Hungry for
Some veg lasagne.
Tuesday Apr 14, 2020 #
2 PM
Cycling 7:00 [3] 1.71 km (4:06 / km) +5m 4:02 / km
ahr:144 max:172
Normal Run 15:01 [3] 2.78 km (5:24 / km)
ahr:175 max:188
Hip wasn't sore during but very tender/tired that evening after a mahoosive 15 min test jog. Worst part was, my legs were dead today from that 15 min test tog.
Today's poem:
Went to the park in the sun,
Still can't run,
Not much fun. :(
Today's poem:
Went to the park in the sun,
Still can't run,
Not much fun. :(
Cycling 10:21 [3] 3.36 km (3:05 / km)
ahr:147 max:168
Cycle to bushy
Monday Apr 13, 2020 #
11 AM
Cycling 1:00:22 [3] 0.29 km (3:25:20 / km)
ahr:125 max:163
An hour easy in garden