Training Log Archive: ClodaghIn the 7 days ending Mar 29, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 28, 2020 #
6 PM
Cycling 41:11 [3] 14.02 km (2:56 / km) +40m 2:54 / km
ahr:135 max:169
Most boring cycle I ever hath done.
Trying to stay within the 2km radius from my house.
Trying to stay within the 2km radius from my house.
Thursday Mar 26, 2020 #
3 PM
Mountain Biking 1:03:00 [3] 11.04 km (5:42 / km) +275m 5:04 / km
ahr:157 max:189
Lovely sunny evening up Ticknock
Was suuuper grumpy not to be running up there on a day like that but promptly got over myself
Was suuuper grumpy not to be running up there on a day like that but promptly got over myself
Wednesday Mar 25, 2020 #
Cycling 30:00 [3]
Physio commute
Gym 30:00 [3]
Physio session- quite intense
Lots of hip loading exercises
Lots of hip loading exercises
Tuesday Mar 24, 2020 #
3 PM
Cycling 45:24 [3] 13.93 km (3:16 / km) +140m 3:06 / km
ahr:155 max:197
Monday Mar 23, 2020 #
9 AM
Cycling 2:31:51 [3] 46.27 km (3:17 / km) +690m 3:03 / km
ahr:145 max:178
This was a lovely one- very sunny morning
Out to Enniskerry via Lamb's Cross and Kilternan, out south from Enniskerry past Powerscourt Waterfall to Crone car park, from which point it was a pure slog back up to the Featherbeds. Died a little bit on that long climb, but overtook a guy on the final uphill because I am a tank.
Out to Enniskerry via Lamb's Cross and Kilternan, out south from Enniskerry past Powerscourt Waterfall to Crone car park, from which point it was a pure slog back up to the Featherbeds. Died a little bit on that long climb, but overtook a guy on the final uphill because I am a tank.