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Training Log Archive: Clodagh

In the 7 days ending Mar 15, 2020:

activity	#	time	miles		km		+m
Cycling	2	2:58:37	32.99	(5:25)	53.09	(3:22)	824
Normal Run	1	44:39	3.76	(11:52)	6.05	(7:23)	8
Total	3	3:43:16	36.75	(6:04)	59.15	(3:46)	832

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Sunday Mar 15, 2020 #

5 PM

Cycling 2:09:04 [3] 38.42 km (3:22 / km) +639m 3:06 / km
ahr:140 max:178

First long spin. Out to Enniskerry via Pine Forest, Johnnie Fox's, Devil's Elbow. Back along Barnaslingan Lane, through Kilternan, Stepaside and Lamb Doyle's. Lovely loop, lovely day, lovely cycle

Saturday Mar 14, 2020 #

2 PM

Cycling 49:33 [3] 14.68 km (3:23 / km) +185m 3:11 / km
ahr:149 max:178

Wanted to do my first long spin but it was raining so I turned back. Not sure I'm cut out for this life.

Monday Mar 9, 2020 #

5 AM

Normal Run 44:39 [3] 6.05 km (7:23 / km) +8m 7:20 / km
ahr:124 max:173

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